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Christopher Horan, Certified Rolfer™

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Rolfing Bellevue, Seattle & Tacoma: Deep Tissue Massage

By Christopher Horan February 13, 2014 General

It doesn’t get any deeper than at my Rolfing practice in Bellevue, WA.  There are many different forms of massage, but predominantly the intent for a massage therapist that practices…

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Rolfing Bellevue, Seattle & Tacoma: Pulled Muscles

By Christopher Horan May 7, 2013 General, Rolfing Tips

A pulled muscle is when you over-stretch muscle fibers past their normal working length.  Sometimes, if the muscle fibers are stretched too far, there can be tearing of the muscle…

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Rolfing Bellevue, Seattle & Tacoma: Sciatica

By Christopher Horan February 7, 2013 General, Rolfing Tips

Sciatica is a pain in your butt…literally.  The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…

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Rolfing Bellevue, Seattle & Tacoma: Pregnancy & Rolfing

By Christopher Horan January 2, 2013 General

I’ve been asked by many women as to whether it is possible and/or safe to receive Rolfing sessions while pregnant and the answer is an emphatic YES!  Expecting mothers go…

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Rolfing Bellevue: Knee pain

By Christopher Horan December 6, 2012 General

Rolfing Bellevue: Knee Pain Knee pain can be pretty debilitating.  It can affect your ability to play sports, walk without a limp, get up out of a chair, or walk…

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Rolfing Bellevue: Shoulder Pain

By Christopher Horan October 10, 2012 General

Shoulder pain is one of the number one reasons people come to see me at My Rolfing office here in Bellevue, WA  People have pain on the front of their…

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Rolfing Bellevue: Raising Your Fallen Arch

By Christopher Horan September 10, 2012 General, Rolfing Tips

Raising a fallen arch is not easy but it can be done in my Rolfing office(s) servicing Bellevue, Seattle & Tacoma.  This is assuming that we’re talking about a “fallen…

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Rolfing Bellevue: Carpel Tunnel Syndrome

By Christopher Horan August 23, 2012 General

At my Rolfing practice(s) servicing Bellevue, Seattle & Tacoma, WA I have a lot of clients coming in who think they might have carpel tunnel syndrome.  In fact, I have…

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Rolfing Bellevue: Rolfing After Pain Symptoms Go Away

By Christopher Horan July 25, 2012 General

You’ve been seeing me for Rolfing sessions and we’ve gotten rid of your pain, so you’re done seeing me right?  Well, maybe not.  Just because you’re not feeling any pain…

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Rolfing Bellevue: Neck Pain

By Christopher Horan July 10, 2012 General, Rolfing Tips

Most of us have had a pain in our neck.   No I’m not talking about how our significant others or children are annoying us but rather a sharp pain in…

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Located at: 1611 - 116th Ave NE Ste 109, Bellevue, WA‎‎ 98004

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